Finding Wellness and Balance Through Yoga

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 Finding moments of calm and tranquillity in the hectic world of today may sometimes feel like an insurmountable challenge. It's simple to feel overburdened and cut off from oneself due to the ongoing pressures of job, family, and social obligations. Yoga, a discipline with thousands of years of history, offers a way to both physical and mental well-being, assisting you in finding balance in your life.

The Traditional Form of Yoga:

Yoga is more than simply a physical activity; it is a comprehensive discipline with roots in ancient India that aims to balance the mind, body, and spirit. The Sanskrit term "yuj," which means to connect or merge, is whence the word "yoga" itself originated. Yoga aims to promote both internal peace and a sense of connectedness to the outside world.


                                                "Yoga 23" by o0bsessed is licensed under CC BY 2.0.

Benefits of Yoga:

                According to the article  Benefits of Yoga That Are Supported by Science written by Ezrin Sarah, there are so many benefits that yoga can help to improve people's health.

1. Yoga Improve Flexibility

One of the most crucial aspects of physical wellness is flexibility. There are several forms of yoga to select from, with difficulty levels ranging from intense to light. It has been discovered that even the mildest styles improve flexibility.  

2. Yoga helps stress relief

Additionally shown to dramatically reduce tension and relieve stress are breathing exercises, meditation, and auditory rituals like sound baths and chanting.

3. Yoga improves mental health

You may develop inner calm and lessen the mental congestion that frequently accompanies contemporary life by doing yoga, which cultivates focused awareness.

4. Yoga can improve quality of life

A 2019 meta-analysis shows promising potential for yoga to improve QOL in people with chronic pain ( Sarah, 2021)

5. Yoga can improve your balance

Engaging the core muscles and concentrating on keeping a solid and balanced stance are prerequisites for many yoga poses. Your body's ability to detect its location in space is called proprioception, and it is tested in these positions. As you practice asanas that require you to maintain difficult poses or balance on one leg, your physical balance will gradually improve.

6. Yoga can improve your sleep

It has been demonstrated that yoga increases a person's ability to fall asleep faster and remain asleep longer. This is partially caused by the benefits of exercise, particularly yoga's ability to relax the mind and reduce tension.


                                                "Dead Sea Yoga" by TheBoth is licensed under CC BY 2.0.





   Reference:

Ezrin, S. (2021, December 14). 16 science-based benefits of yoga. Healthline. https://www.healthline.com/nutrition/13-benefits-of-yoga 



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