Finding your Yoga style

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 Yoga is a broad discipline with many different forms that may be customized to fit specific goals and interests. It's crucial to investigate these many styles when you start your yoga journey in order to identify the one that speaks to you. Let me introduce to you some of the most popular yoga styles nowadays.

1. Hatha Yoga:

Hatha yoga is very beneficial for beginners since it provides a gentle start to the practice of yoga. It is a great place for beginners to start yoga since it builds from the ground up using simple postures and moves at a leisurely pace.
"Hatha yoga in Japanese @ Semperviva" by GoToVan is licensed under CC BY 2.0.

2. Vinyasa Yoga:

Vinyasa yoga is a great option for anyone looking for a dynamic and vigorous practice. The emphasis of this approach is on the fluidity of movement, coordinating every position with every breath. It's a vigorous, quick-paced exercise that keeps you interested and active.

3. Ashtanga Yoga:

Ashtanga yoga may be the right choice for you if you're searching for a more rigorous and regimented style of yoga. This technique is a favourite among people who want a severe challenge since it follows a set sequence of postures that gradually get more demanding.

                                    "Workshop de Ashtanga Yoga com Aline Fernandes" by Nicola Braga is licensed under CC BY-NC-SA 2.0.

4. Bikram Yoga

This practice helps with detoxification and improves flexibility by having participants undertake a predetermined series of postures in a warm setting.

5. Yin Yoga

Yogic positions are held for extended periods of time, which makes yin yoga unique. With its emphasis on the connective tissues, this hairdo encourages flexibility as well as a deep state of introspection and relaxation.

6. Lyengar Yoga

Its utilization of supports and exact alignment are two of its key features. This method is perfect for those who appreciate accuracy and focus on refining their postures using various props.




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